No. Guests arrive at different stages, and sessions are coached according to ability, mobility and confidence level.

Yes. The stay is designed for real people, not just experienced gym-goers. Sessions are coached closely and adjusted to the level you are starting from.

The premium positioning is based around private en-suite accommodation, not dorm-style rooms. That remains a key differentiator of the stay.

Payment can be made online by credit or debit card through the website or inside the private web app. Bank transfer can also be arranged, and if you need another payment option, contact the team directly.

Yes. You can secure your place first and choose your week later. Once you are ready, you can log into the portal and select from the available dates that suit you best.

Portal access is set up so you can choose from live availability, manage booking details and complete your guest information when you are ready.

Available dates are shown on the website and inside the portal. Once you are ready to book, you can choose from the live availability and secure the week that suits you best.

Not at all. Some guests come on their own, while others come with a partner, friend or as part of a private group. The environment is structured to feel welcoming either way.

In most cases, yes. If you have dietary requirements, allergies or food restrictions, let the team know through your guest details or inside the portal so meals can be planned properly.

That depends on your starting point, consistency, nutrition and the length of your stay. The focus is on real progress, better habits and momentum you can keep, rather than promising the same result to everyone.