Choose 7 days for a clean reset
A 7 day stay is a strong first step if you need structure quickly, want to experience the environment and need a clear break from inconsistent habits.
Choose 14 days for stronger momentum
Two weeks gives more time to settle, learn the routine, improve confidence and see how your body responds to consistent training and nutrition.
Choose 21 days for deeper immersion
Three weeks suits guests who want more accountability, more repetition and a longer runway to change habits before going home.
The best choice depends on your starting point
If you feel stuck but cautious, start with 7 days. If you want a more serious rebuild, 14 days is often the balanced option. If you need deeper change, 21 days gives the most structure.